**Push Prep: The Birth Prep Course You Actually Need**

Co-taught by a Pelvic Floor Physical Therapist + Certified Doula

You’re growing a tiny human... but who’s preparing you ? If you've ever thought...

"I'm scared about tearing or not knowing how to push."

"How do I confidently plan and advocate for myself in labor?"

"I've done this before, but I want it to go differently this time."

...then Push Prep is for you.

This isn't your basic "take a deep breath, and count to ten" class. This is a real life, real body, and real options kind of birth prep that actually helps you feel READY.

Registration ends May 31, 2025 at 12:00AM EST

Course opens on June 1, 2025!

Here’s What Most Birth Courses Miss (That We Don’t)

👎🏼 Skipping over the pelvic floor muscles

👎🏼 Glossing over hospital interventions & lingo

👎🏼 Focusing only on baby

What We Teach

👍🏼 Connect to your pelvic floor to reduce risk of severe tearing, shorten pushing time, and recover faster postpartum

👍🏼 How to navigate various birth environments, ask the right questions, and build a birth plan that's informed and flexible

👍🏼 We keep you at the center: Your body, your birth, your choices

What You'll Learn:

Essentials about your pelvic floor muscles and how to reduce your risk of injury

Creating your birth plan

How to breathe and push in a way that protects your pelvic floor

Knowing which stage of labor you're in and what positions can progress labor

How to advocate for yourself in the hospital setting and feel empowered (even if things don't go as planned)

What to expect immediately postpartum (and how to set yourself up for a smoother recovery)

What's Included?

3 Online At-Your-Own-Pace Learning Modules (Lifetime Access + Updates!)
Printable Push Prep Workbook
Additional Resources Library
Birth Prep Exercises (Hint: it's not kegels!)
Postpartum Exercise Bank
Live Q&A

Why Push Prep Works

**This course is the only one that combines two vital perspectives:**

🤰🏻The Doula Perspective: Guiding you through birth education, interventions, hospital systems, and what no one else tells you about labor & delivery.

🧠 The Pelvic Floor Physical Therapist Perspective: Teaching you how to connect with your body and prep your muscles for labor, pushing, and postpartum healing.

When you skip one, you miss half the story. Push Prep brings it all together, so you feel calm, prepared, and confident in your birth plan.