Register for the Waitlist!

Registration closes May 31

Course opens June 1

Early Bird Offer!

Join June's Cohort for ~~$389~~ $249

($140 Savings!)

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$ 249

What's Included

3 Online At-Your-Own-Pace Learning Modules (Lifetime Access + Updates!)

Printable Push Prep Workbook

Additional Resources Library

Birth Prep Exercises (hint: it's not kegels!)

Postpartum Exercise Library

Live Q&A

What You Will Learn

Essentials about your pelvic floor muscles and how to reduce your risk of injury

Creating your birth plan

How to breathe and push in a way that protects your pelvic floor

Knowing which stage of labor you're in and what positions can progress labor

How to advocate for yourself in the hospital setting and feel empowered (even if things don't go as planned)

What to expect immediately postpartum (and how to set yourself up for a smoother recovery)

Questions? Contact [email protected]